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Solutions for Shoulder Pain

by Dr. Susan Lark

Published 02/03/09

Bag the Shoulder Bag

For a lot of women, their purse is like the “junk drawer” in the kitchen, full of stuff they’ll never use. Splurge on a small handbag and carry just the essentials. On days when you must carry more stuff, divide it between two totes and carry one in each hand for a more balanced load. And remember your wings!

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Solutions for Shoulder Pain

It seems like everyone woman I talk to lately is complaining of shoulder pain. It’s becoming nothing short of an epidemic!

Research at Ohio State University found that shoulder pain is one of the top three complaints (behind lower back and neck pain), and that it’s much more likely…

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Move Your Way to Healthier, More Flexible Joints

Many people have the mistaken notion that they’re going to “save” their joints by not moving them. But the truth is healthy joints need movement. In fact, they thrive on it! 
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Inside your…

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Appropriate Actions for Mobility

 

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